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3 Ways That Water Can Benefit Your Oral Health

August 16, 2023

Filed under: Uncategorized — drjones @ 8:39 pm
person drinking water outside from a reusable bottle

Water is a multifaceted elixir, providing an array of benefits to your body. Beyond its role in lubricating and cushioning joints, regulating body temperature, and protecting the spinal cord, it has a positive impact on your oral health. In addition to its contribution to overall well-being, water can also do wonders for your smile. Continue reading to discover three ways in which water can play a vital role in maintaining excellent oral health.

#1: Drinking Water Prevents Dry Mouth

Insufficient saliva production leads to dry mouth, creating an environment conducive to bacteria growth and elevating the risk of oral health problems such as cavities and gum disease. Drinking water can effectively combat dry mouth by maintaining mouth moisture. Additionally, you can stimulate saliva production by sucking on sugar-free candy, chewing sugar-free gum, or consuming crisp, fresh fruits and vegetables.

#2: Water Prevents Bad Breath

Bad breath, or halitosis, develops when foul-smelling bacteria accumulate in the mouth due to reduced saliva production. Drinking water can be a preventive measure as it rinses away food particles and bacteria. It’s also essential to include daily tongue brushing in your oral care routine to minimize the risk of halitosis by eliminating hidden bacteria.

#3: It May Strengthen Your Smile

Fluoride, a naturally occurring mineral found in soil, plants, rocks, water, and the air, is also present in your teeth and bones. This mineral plays a crucial role in maintaining the health of your smile, which is why it’s included in various dental products and added to many public drinking water sources.

To reinforce your smile’s resistance to decay, it’s advisable to purchase toothpaste and mouthwash containing fluoride. If you require additional assistance in safeguarding your smile, consider consulting your dentist about fluoride treatments.

In conclusion, water is essential to maintaining good oral health, which is essential for a bright and healthy smile. By staying hydrated, you can keep your smile in excellent condition for years to come!

About the Practice

Premier Dental, under the guidance of the dedicated and experienced leadership of Dr. Adam Jones and Dr. Giuliana Diaz, comprises a team of compassionate oral health professionals dedicated to delivering top-notch dental care to individuals of all age groups in the Vero Beach area. Their mission is to provide comprehensive dental treatments that cater to your specific needs and contribute to realizing your ideal smile. If you’re ready to make an appointment with Premier Dental or want to learn more about their services, you can call their office at (772) 234-5353 or visit their website.

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