Discussions about protecting the teeth usually center around things like brushing, flossing, and avoiding excessive amounts of sugar. Certainly, all of those habits are essential if you want to maintain a healthy smile. But you must also take measures to safeguard your teeth from the devastating consequences of bruxism. Let’s discuss what bruxism is, why it is so dangerous, and how night guards offer a simple way to prevent bruxism’s long-term complications.
The Basics of Bruxism
Bruxism is another word for habitual teeth grinding and clenching. It can happen while you are awake, or it can happen involuntarily while you are asleep. As the teeth push and move against one another, they can cause significant damage. Over the course of months or years, bruxism can lead to:
- Tooth sensitivity
- Gum recession
- Tooth loss
Bruxism also has short-term consequences. It may lead to headaches, pain in the facial muscles, neck aches, earaches, and more. If you grind your teeth at night, the noise it makes may disturb your sleeping partner.
How to Beat Bruxism
Bruxism, or teeth grinding and clenching, can develop for several reasons, including stress, anxiety, or structural issues involving the teeth and jaw. If stress is the underlying cause, finding effective ways to relax and manage daily tension may help reduce the habit, although this can take time. In the meantime, it’s important to schedule an appointment with your dentist. They will examine your teeth for signs of wear or damage caused by bruxism and recommend the most appropriate treatment. Depending on the severity of the condition, you may need restorative procedures such as dental crowns or a bite adjustment to repair existing damage. To protect your teeth from further grinding and clenching, your dentist may also recommend wearing a custom-made night guard while you sleep.
How Night Guards Work
A custom-made night guard is one of the most effective ways to protect your teeth from nighttime bruxism. Similar to a sports mouthguard, this oral appliance is designed to fit comfortably over your teeth while you sleep, preventing them from grinding or clenching against each other and reducing the risk of further damage. Although over-the-counter night guards are available, they often lack the comfort, fit, and effectiveness of a professionally made appliance. Your dentist will evaluate your specific needs, take precise impressions of your teeth, and have a dental laboratory create a custom night guard that fits your mouth perfectly. Since untreated bruxism can lead to worn teeth, jaw pain, headaches, and other oral health problems, it’s important to seek professional care. Your dentist can recommend the right treatment to protect your smile and prevent future damage.
About the Author
Dr. Adam Jones earned his dental degree from Doctor of Dental Medicine at the University of Florida College of Dentistry. Since he graduated well over a decade ago, he has provided high-quality oral health services to countless patients. He and his wife, Dr. Giuliana Diaz Jones, lead the team of professionals at Premier Dental. If you are concerned about bruxism, or you have any questions about how to achieve or maintain a healthy smile, contact our office at 772-217-4574.