{"id":320,"date":"2019-12-10T15:41:17","date_gmt":"2019-12-10T15:41:17","guid":{"rendered":"https:\/\/www.premierdentalvero.com\/blog\/?p=320"},"modified":"2020-01-10T15:43:19","modified_gmt":"2020-01-10T15:43:19","slug":"dentist-and-how-to-keep-your-teeth-healthy-over-the-holidays","status":"publish","type":"post","link":"https:\/\/www.premierdentalvero.com\/blog\/2019\/12\/10\/dentist-and-how-to-keep-your-teeth-healthy-over-the-holidays\/","title":{"rendered":"4 Ways You Can Keep Your Teeth Healthy Over the Holidays"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.premierdentalvero.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_227549808__1578665048_50345.jpg\" alt=\"a young woman smiling while wearing a Santa hat\" class=\"wp-image-321\" width=\"311\" height=\"161\" srcset=\"https:\/\/www.premierdentalvero.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_227549808__1578665048_50345.jpg 800w, https:\/\/www.premierdentalvero.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_227549808__1578665048_50345-300x155.jpg 300w, https:\/\/www.premierdentalvero.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_227549808__1578665048_50345-768x397.jpg 768w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\" \/><\/figure><\/div>\n\n\n\n<p>Are you planning to travel to see family and friends this\nholiday season? While this is a time for fun, excitement, and making memories,\nit is also a time for sugar, starch, and a host of other things you probably\ndon\u2019t consume any other time of year. If you want to make sure your smile is\nready for 2020 and that big New Year\u2019s Eve party awaiting you when you return\nhome, let a <a href=\"https:\/\/www.premierdentalvero.com\/preventive-dentistry.html\">dentist<\/a>\nshare 4 ways you can keep your teeth healthy while visiting grandma this year.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Try to Limit the Sweets You Consume<\/h2>\n\n\n\n<p>It is highly unlikely that you will make it through the\nholidays without eating a least one slice of your grandma\u2019s red velvet cake but\nwhen you do, make sure you eat it with your main meal. While this might seem\nunconventional, it will keep sugar from sitting on your teeth because of the\nincreased saliva production in your mouth. As you eat, your salivary glands are\nput to work, flushing out anything that comes into contact with your teeth,\ntongue, and oral cavity. Since sugar likes to stick to the chewing surfaces of\nyour teeth, your saliva will keep it moving, limiting your chances of\ndeveloping tooth decay and cavities. Just remember, limit your sweets and enjoy\nthat single slice\u2026not the whole cake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Drink Plenty of Water<\/h2>\n\n\n\n<p>Another way to keep your salivary glands working at an\noptimal level is to drink plenty of water. Wine, soda, coffee, and tea will\nlikely be readily available, but none of these beverages will provide what your\nbody needs. Water not only keeps you hydrated, but it also washes away harmful\nbacteria and food particles that can stay on your teeth and lead to cavities,\ntooth decay, and gum disease. You can feel free to enjoy a nice glass of wine\nwhile chatting with your best friend but remember to keep a glass of water\nnearby to wash away any residue left behind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep Brushing and Flossing<\/h2>\n\n\n\n<p>Brushing your teeth twice a day for two minutes, flossing at\nleast once a day, and rinsing should continue to occur in the morning and at\nnight while you\u2019re away. Just because you aren\u2019t in your normal house, going\nabout your normal routine doesn\u2019t mean you can throw out your regime. It takes\nonly a few minutes of your time to properly care for your oral health, so even\nif everyone is watching your favorite holiday movie, who says you can\u2019t grab\nyour toothbrush and floss and continue to watch while keeping your mouth clean\nand refreshed? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avoid Using Your Teeth as Tools<\/h2>\n\n\n\n<p>What is a tool? Most people would say a hammer, screwdriver,\nscissors, or pliers, but the chances of someone mentioned teeth are slim. There\nis a reason for this. Your teeth are meant to tear into food, not packages or\nthe hard shell of a nut. There are tools made to take care of all these\nproblems, so instead of thinking of your teeth as something like a Swiss Army\nKnife that can do everything, avoid chipping, cracking, or breaking a tooth and\nlet the real tools do their job.<\/p>\n\n\n\n<p>If you stick to these four simple tips, you\u2019ll make it\nthrough the holidays cavity and damage-free. <\/p>\n\n\n\n<p><strong>About the Author <\/strong><br>Dr. Adam Jones and his wife, Dr. Giuliana Diaz Jones are a husband and wife team who lead Premier Dental in Vero Beach. As dental professionals, they can treat a variety of problems and offer comprehensive services to help patients with all types of dental needs. As believers in preventive care, regular dental checkups and cleanings are pivotal to maintaining good oral health. Not only will they check and clean your teeth, but Dr. Adam and Dr. Giuliana will provide tips and tricks to keep your teeth healthy at home and while away for the holidays. To learn more, <a href=\"https:\/\/www.premierdentalvero.com\/contact.html\">contact us<\/a> at <strong>(772) 774-3463.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you planning to travel to see family and friends this holiday season? While this is a time for fun, excitement, and making memories, it is also a time for sugar, starch, and a host of other things you probably don\u2019t consume any other time of year. If you want to make sure your smile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist | Oral Health and Holidays | Premier Dental<\/title>\n<meta name=\"description\" content=\"Afraid all the sweets from the holidays will destroy your teeth? 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